Health Bible

People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you to lose weight.

Unfortunately, a person thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason for heart disease. It is one of the top killers in this country (and now in many other countries as well). The truth is that it’s not the natural fats that are causing this epidemic, it’s the sugar, processed and packaged foods and overconsumption of refined oils that are causing so much disease (and you can add Diabetes, High Cholesterol and High Blood Pressure to this list as well).

I go into this topic in much greater detail in the Fats Chapter of the Diet Solution Program but here are a few nuggets of info to ponder:

1. Did you know that during the 60 year period from 1910-1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%?

2. During this same time butter consumption plummeted from 18 pounds per person each year to 4 pounds per person each year.

3. During the past 80 years, the consumption of dietary cholesterol intake has increased only one percent.

So where is the problem? Why all the heart disease?

1. During the same period, the average intake of dietary vegetable oils (margarine, shortening, and refined oils) increased by about 400%.

2. During the same period, the consumption of sugar and processed foods increased by about 60%

Those are the facts, but there’s never better proof than the results I see with my clients and my readers. When people finally stop eating margarine, refined oils, “fake” butters, sugar and processed foods made their health sky rockets! (and by sky rockets I mean, gets better, greatly improves, elevates to whole new levels). Not to mention all the body fat they lose off their body (now isn’t that just an awful side effect?)

It’s important to mention that the butter I use is organic and grass fed. It has this beautiful deep yellow color and is not white like most conventional butters. It has gone through minimal processing and has no added growth hormones and antibiotics.

Now that I told you butter is ok to eat, here is a delicious chicken recipe you can enjoy:

(Please remember that the mad scientist in me sometimes forgets to document the exact amounts so you may need to play around with this a bit.)

Chicken with “I’m not afraid of butter” dressing

Ingredients:

2 large chicken breasts (approximately 1 lb of chicken)
6 Tbsp of melted butter
lemon juice from 1/2 large lemon
1/4 cup olive oil
salt, pepper and garlic powder to taste

Directions:

Melt 1 tbsp of butter in a large pan. Season chicken breasts with salt, pepper and garlic powder. Cook chicken breasts in butter covered on a very low heat. Do not let the butter get brown. Pour lemon juice in a separate bowl. Slowly stir in the remaining melted butter as you stir mixture. Then slowly add the olive oil as you stir mixture. Season with salt, pepper and garlic powder.

Once the chicken is cooked through, serve on a plate and pour the “dressing mixture” over your cooked chicken breasts.

Don’t be surprised if you are tempted to pour this dressing on your veggies and just about every other food item you can think of. It’s delicious!

Find out the real truth behind healthy fats and get started on your own fat loss goals right away with this complete Weight Loss Program.

What if you could eat more to lose more? To know how, just visit Isabel De Los Rios’s website http://www.thedietsolutionprogram.com. Isabel De Los Rios’s diet program is a revolutionary one that invites new customers to try out this diet plan for three weeks, but at a quarter of the usual cost. So get started today!!!

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

Dinner

You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.

This is a three-step, easy-to-follow and understandable weight loss tips that will help cut off on the junk and add more on the healthy foods, without requiring almost impossible diet plans or exercise regimens.

There are weight loss frenzies all over society. There are unending weight loss solutions propagated in the market that tell all kinds of lies. After all is said and done, what remains is that essentially the problem at home where all treatments will have to start! This easy and healthy weight loss plan is all you need to start burning the calories, as it is your access to make the right decisions and maintain a fit physique, even amidst the temptations of food.

The best way to burn fat is within your reach. All you need to do is follow the healthy weight loss tips below and later on, savor an eat more-weigh less diet plan that works!

• Aim not only to look good but to feel good.

Outward appearance is good but inward health is the best. You can have the best looking body but if you are unhealthy inside, everything is put to naught. All you need is discipline. A free weight lost book can give it to you straight while there are expensive ones will only crush your budget and make you perform almost impossible crash diet regimens that will become traumatic for you health. The best weight loss books for free will tell you what the most expensive diet plans will not. All you need is confidence to flaunt your body that is on the right track to a healthy and beautiful new lifestyle.

• Start with the content of your own refrigerator.

Shed pounds by removing the junk from your kitchen refrigerator. A healthy weight loss is a practical approach that will give you the results you want without adding to your expenses. The process of removing foods with high calorie and fat content, will not only take you away from the sinful snacks that hurt your heart and liver but expect that through this, you will save a lot more for other things that will lighten up your body. You do not need a painful exercise scheme because any regular exercise that moves your muscles can burn calories. If you can add more veggies and fruits in your kitchen, then you will have the most natural way to detoxify your body.

• A healthy and wholesome person is aware of everything that he eats.

Cut down on your grocery list and delist the junks. Revise it from a long list of unnecessary and expensive junkies into a short and affordable list of healthy foods that will never make you hungry during the weight loss process. Take away too much processed foods and canned goods. Remember that healthy means balanced. The ‘right amount’ can include carbs, meat, veggies and more, without giving you the guilt feeling of eating too much because they are healthy and taken in proper amounts. The best way to burn body fat, is actually helping yourself realize that you can change your present lifestyle to make it healthier!

These are quick and easy weight loss tips that will prove what willpower can do for you. Do remember that not everything that diet books say is true and not every fast burning strategy will work. These three steps will only tell you that you do not need anything else but discipline, a healthy eating habit and regular exercise. Do not ever call it DIET, it will just remind you of painful and regretful memories of yourself and past diet plans. If there is a much better way to call it, it is simply HEALTHY EATING.

Start HEALTHY, start NOW.

Want to know quick and easy weight loss tips? Visit Greg Adams’s website http://www.workableweightloss.com/ for best weight loss books for free!!! What are you waiting for visit today to fit into those old pair of jeans!!!

This is a three-step, easy-to-follow and understandable weight loss tips that will help cut off on the junk and add more on the healthy foods, without requiring almost impossible diet plans or exercise regimens.

There are weight loss frenzies all over society. There are unending weight loss solutions propagated in the market that tell all kinds of lies. After all is said and done, what remains is that essentially the problem at home where all treatments will have to start! This easy and healthy weight loss plan is all you need to start burning the calories, as it is your access to make the right decisions and maintain a fit physique, even amidst the temptations of food.

The best way to burn fat is within your reach. All you need to do is follow the healthy weight loss tips below and later on, savor an eat more-weigh less diet plan that works!

• Aim not only to look good but to feel good.

Outward appearance is good but inward health is the best. You can have the best looking body but if you are unhealthy inside, everything is put to naught. All you need is discipline. A free weight lost book can give it to you straight while there are expensive ones will only crush your budget and make you perform almost impossible crash diet regimens that will become traumatic for you health. The best weight loss books for free will tell you what the most expensive diet plans will not. All you need is confidence to flaunt your body that is on the right track to a healthy and beautiful new lifestyle.

• Start with the content of your own refrigerator.

Shed pounds by removing the junk from your kitchen refrigerator. A healthy weight loss is a practical approach that will give you the results you want without adding to your expenses. The process of removing foods with high calorie and fat content, will not only take you away from the sinful snacks that hurt your heart and liver but expect that through this, you will save a lot more for other things that will lighten up your body. You do not need a painful exercise scheme because any regular exercise that moves your muscles can burn calories. If you can add more veggies and fruits in your kitchen, then you will have the most natural way to detoxify your body.

• A healthy and wholesome person is aware of everything that he eats.

Cut down on your grocery list and delist the junks. Revise it from a long list of unnecessary and expensive junkies into a short and affordable list of healthy foods that will never make you hungry during the weight loss process. Take away too much processed foods and canned goods. Remember that healthy means balanced. The ‘right amount’ can include carbs, meat, veggies and more, without giving you the guilt feeling of eating too much because they are healthy and taken in proper amounts. The best way to burn body fat, is actually helping yourself realize that you can change your present lifestyle to make it healthier!

These are quick and easy weight loss tips that will prove what willpower can do for you. Do remember that not everything that diet books say is true and not every fast burning strategy will work. These three steps will only tell you that you do not need anything else but discipline, a healthy eating habit and regular exercise. Do not ever call it DIET, it will just remind you of painful and regretful memories of yourself and past diet plans. If there is a much better way to call it, it is simply HEALTHY EATING.

Start HEALTHY, start NOW.

Want to know quick and easy weight loss tips? Visit Greg Adams’s website http://www.workableweightloss.com/ for best weight loss books for free!!! What are you waiting for visit today to fit into those old pair of jeans!!!

Many people sometimes go overboard in their diet. It’s either they eat more than their body needs or they eat less than what is required. Thus people either get too fat or acquire anorexia nervosa. Healthy weight loss is actually easy if you know all the facts. The basic principle is to burn more than you consume. If you eat a lot then you should exercise a lot. That is balance. Another principle of balance is balanced diet. Eat more of healthy foods and eat less of unhealthy foods. Balance is the key to burning excess fat and dropping your weight to a healthy level.

But balance is not so easily determined and achieved. Human beings are supposed to eat fresh vegetables, meats and fish, all in balance, in order to keep a healthy weight. The modern diet does not allow us the luxury to really be aware of what we are consuming each day -we’ve lost the balance and the natural sense to eat what our body really needs.

A diet plan that works includes knowing the composition of what we put in our mouths: whether they will aid or deter weight loss. The same basic principle still applies: burn more than you eat.

Put good spacing between your meals. One way to do this is to eat little amounts of food at least for every 4 hours. This keeps you filled up, while at the same time continuously working your digestive system. In effect, this improves your metabolism – not only you will have more energy to become more active; this will also contribute in weight loss.

Eat a lot of good food and go away with junk food. Another way to lose weight is to stock up on tasty fruits and vegetables. The idea: Eat more weigh less. For instance, celery sticks, carrot sticks, little pieces of apples or pineapples, etc. You can eat all these for snacks until you’re full, but they won’t contribute much to weight gain.

You’re filling a void usually reserved for junk food and simple sugars, with healthy and natural snack options. Also, you’ll be filling up on vitamins and nutrients usually missing in the modern diet. These foods will take some time to consume as they are filling and crunchy – time which allows the brain to register that the stomach is full, before you eat more than what’s necessary to satisfy yourself.

The best way to burn body fat really is in watching what we eat. Think on it: You work hard, you’re active, you live a full life -but why then are you still not losing those pounds? Salt is the culprit. Salt stores fats in your body.

Organic is the way to go. What a lot of people don’t realize is that organic is the way to go. Organic foods are foods that are grown the all-natural way. In an ideal world, all our food would be organic, but in today’s world it’s much cheaper to use chemical supplements, aids and for other such uses when it comes to producing food.

Organic foods go through strict testing to get the organic label. For instance, for a farm to be organic, the soil has to undergo a cleansing from harmful chemical pesticides. This cleansing will go on for an average of 2 to 3 months, only then can real organic food be grown there.

Quick and easy weight loss tips need not be filled with fitness advice that’s hard to follow if you’re already living a full life. Sometimes, all you need is to watch what you eat. Strike the balance and live a full life.

Fed up of crash diets and weight-loss pills that do not work? For diet plans that works log into Greg Adams’s http://www.workableweightloss.com/. Visit today and get a size-zero figure!!!

There are literally hundreds of dieting plans out there that give misinformed advice on how to eat healthy. But many people will propagate false information regarding diet which can actually harm your health rather than tuning it up.

Here are a couple of these misconceptions and simple truths to counter them:

Myth 1: Fewer calories means instant weight loss

· Wrong! Calories are energy units to the body. With fewer calories than normal, you might not have enough energy to make it through the day. The important part is not actually the value of calorie intake in numbers, but where these calories are coming from. For instance, brown rice is a good source of calories. The right source of calories is actually weight loss foods, providing you with energy without the stubborn unnecessary fats.

Myth 2: Eating low fat will help to lose more fat

· Wrong again. Most of the time people are tricked into this little lie because it appeals to common sense. It’s simple, right? Eat low fat and your body won’t have enough fat to stack in those love handles. This is perhaps the most popular misconception.

The truth is that there are healthy kinds of fat. For instance, the natural fats and oils of salmons, tunas, coconuts, avocadoes, citrus fruits, and many others, are all fats that the body actually needs. You need to consume fat in order to burn body fat.

Myth 3: Low carb intake will help to lose weight faster

· Similar to the low calorie myth, a low carbohydrates diet can actually harm your body. The body needs a moderate amount of carbs to function which you get from fruits and vegetables.

Myth 4: Supplements and fat burners to be fit

· Perhaps the biggest ripoff the multi-million dollar diet industry’s shoved down people’s throats, you don’t need these in order to lose weight.

Think about how people in the past, who didn’t have access to these supplements and burners, how did stayed fit? The answer is simple; they consumed right food and exercised well. While supplements and burners may help, none of them will work without the right attitude and informed effort put into dieting.

Myth 5: diet foods are weight loss foods

· Some diet foods may contain less unnecessary fats, but that doesn’t make them a necessary component of any weight loss dieting program. Whatever you eat, whether it’s labeled lite, diet, or not, if you eat too much of it, you will gain weight. Some ingredients of these so-called diet foods may actually promote weight gain. Check the label carefully and make informed decisions.

What if you could eat more to lose more? To know how, visit Isabel De Los Rios’s website http://www.thedietsolutionprogram.com. Isabel De Los Rios’s diet program is a revolutionary one that invites new customers to try out this diet plan for three weeks, but at a quarter of the usual cost. So get started today!!!

What if you could eat more to lose more? To know how, visit Isabel De Los Rios’s website http://www.thedietsolutionprogram.com. Isabel De Los Rios’s diet program is a revolutionary one that invites new customers to try out this diet plan for three weeks, but at a quarter of the usual cost. So get started today!!!